Today we're moving on to 'courage and confidence' - and specifically how to get past what I call the 'flinch factor'.
The flinch factor is that feeling of tension and contraction that happens in the body when we're about to step out of our 'safe zone' (it's not often much of a 'comfort zone'!) And it holds us back from taking inspired action on our dreams.
In this episode of the RevolutionaryWomen.fm podcast, you'll learn about the neuroscience behind how fear affects our performance - and why that makes the 'flinch factor' your new BFF.
You'll discover why 'pushing on through the fear' is the worst thing you can do, if you want to take your performance to the next level, and I'm also spilling the beans on the one mentoring question I will never ask you, because it's effectively mental rehearsal for a future you don't want - but it's incredibly common in the coaching world.
Plus in a gift that comes with this episode, celebrating the end of the first week of the RevolutionaryWomen.fm podcast, you'll discover how to set yourself free from the flinch factor in under ten minutes, without faking it.
Ditch The Flinch!
Free mini-training: how to ditch the 'flinch factor' in under ten minutes - without faking it!
- Becoming the person who creates that change - episode 002
- How do you feel about 'pushing on through the fear' vs clearing it out?
- How does the 'flinch factor' hold you back?
We're talking about this over in the RevolutionaryWomen.fm Facebook group - get details of how to join, below!
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